How many calories are in 100 grams of potato?

Potato contains 126 calories per 100 g, along with 1.9 g of protein, 20.4 g of carbohydrates, and 4.3 g of fat.

What is the calorie density of potato?

Potato has a calorie density of 1.26 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one new potato of potato?

One new potato of Potato weighs about 60 g and provides roughly 76 calories.

Potato

Low calorie density

Calories per 100 g

126

Density

1.26kcal/g

Protein / 100g

1.9g

Carbs / 100g

20.4g

Fat / 100g

4.3g

Where this food sits on the scale

01.546+ kcal/g

Potato has 1.26 calories per gram (126 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
New Potato	60 g	76
Baby Potato	60 g	76
Cup	160 g	202
Portion	170 g	214
Potato, Any Size	170 g	214
100 g	100 g	126

Where the calories come from

Protein1.9 g / 100 g6% of calories
Carbs20.4 g / 100 g64% of calories
Fat4.3 g / 100 g30% of calories

Quick comparisons

Potato is 8.4× as dense than Cucumber, With Peel, Raw (1.26 vs 0.15 kcal/g).
Potato is 2.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.26 vs 0.46 kcal/g).
Potato is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.26 vs 2.52 kcal/g).

Frequently asked questions about potato

How many calories are in 100 grams of potato?: Potato contains 126 calories per 100 g, along with 1.9 g of protein, 20.4 g of carbohydrates, and 4.3 g of fat.
What is the calorie density of potato?: Potato has a calorie density of 1.26 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one new potato of potato?: One new potato of Potato weighs about 60 g and provides roughly 76 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about potato

Related foods

Potato, Tomato, Spinach Veggie Sticks Made With Sea Salt, Sea Salt

Potato, Boiled

Potato, Boiled, Ready-To-Heat

Potato, Boiled, From Fresh, Peel Not Eaten, Ns As To Fat

Potato, Boiled, From Fresh, Peel Not Eaten, Fat Added, Ns As To Fat Type

Potato, Boiled, From Fresh, Peel Eaten, Ns As To Fat

Potato, Boiled, From Fresh, Peel Eaten, Fat Added, Ns As To Fat Type

Potato, Roasted