Quinoa
Moderate calorie densityCalories per 100 g
357
Density
3.57kcal/g
Protein / 100g
14.3g
Carbs / 100g
64.3g
Fat / 100g
7.1g
Where this food sits on the scale
01.546+ kcal/g
Quinoa has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Onz | 28 g | 100 |
| 100 g | 100 g | 357 |
Where the calories come from
- Protein14.3 g / 100 g15% of calories
- Carbs64.3 g / 100 g68% of calories
- Fat7.1 g / 100 g17% of calories
Quick comparisons
- Quinoa is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
- Quinoa is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
- Quinoa is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).
Frequently asked questions about quinoa
- How many calories are in 100 grams of quinoa?
- Quinoa contains 357 calories per 100 g, along with 14.3 g of protein, 64.3 g of carbohydrates, and 7.1 g of fat.
- What is the calorie density of quinoa?
- Quinoa has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one onz of quinoa?
- One onz of Quinoa weighs about 28 g and provides roughly 100 calories.
Related foods
Quinoa, Jasmine Rice & Chickpeas
Very low0kcal / 100 g0.00 kcal/g
Quinoa, Thai Curry
Moderate357kcal / 100 g3.57 kcal/g
Quinoa
Moderate356kcal / 100 g3.56 kcal/g
Quinoa
Moderate360kcal / 100 g3.60 kcal/g
Quinoa, Crisped, Organic
Moderate367kcal / 100 g3.67 kcal/g
Quinoa, Uncooked
Moderate368kcal / 100 g3.68 kcal/g
Quinoa
Moderate368kcal / 100 g3.68 kcal/g
Quinoa
Moderate368kcal / 100 g3.68 kcal/g