How many calories are in 100 grams of raisin bran cereal?

Raisin Bran Cereal, Raisin Bran contains 311 calories per 100 g, along with 8.2 g of protein, 78.7 g of carbohydrates, and 1.6 g of fat.

What is the calorie density of raisin bran cereal?

Raisin Bran Cereal, Raisin Bran has a calorie density of 3.11 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of raisin bran cereal?

One 1/4 cup of Raisin Bran Cereal, Raisin Bran weighs about 61 g and provides roughly 190 calories.

Raisin Bran Cereal

Moderate calorie density

Raisin Bran

Calories per 100 g

311

Density

3.11kcal/g

Protein / 100g

8.2g

Carbs / 100g

78.7g

Fat / 100g

1.6g

Where this food sits on the scale

01.546+ kcal/g

Raisin Bran Cereal, Raisin Bran has 3.11 calories per gram (311 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	61 g	190
100 g	100 g	311

Where the calories come from

Protein8.2 g / 100 g9% of calories
Carbs78.7 g / 100 g87% of calories
Fat1.6 g / 100 g4% of calories

Quick comparisons

Raisin Bran Cereal, Raisin Bran is 21× as dense than Cucumber, With Peel, Raw (3.11 vs 0.15 kcal/g).
Raisin Bran Cereal, Raisin Bran is 6.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.11 vs 0.46 kcal/g).
Raisin Bran Cereal, Raisin Bran is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.11 vs 2.52 kcal/g).

Frequently asked questions about raisin bran cereal

How many calories are in 100 grams of raisin bran cereal?: Raisin Bran Cereal, Raisin Bran contains 311 calories per 100 g, along with 8.2 g of protein, 78.7 g of carbohydrates, and 1.6 g of fat.
What is the calorie density of raisin bran cereal?: Raisin Bran Cereal, Raisin Bran has a calorie density of 3.11 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of raisin bran cereal?: One 1/4 cup of Raisin Bran Cereal, Raisin Bran weighs about 61 g and provides roughly 190 calories.

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