How many calories are in 100 grams of raisin bran cereal?

Raisin Bran Cereal, Raisin Bran contains 309 calories per 100 g, along with 7.3 g of protein, 80.0 g of carbohydrates, and 1.8 g of fat.

What is the calorie density of raisin bran cereal?

Raisin Bran Cereal, Raisin Bran has a calorie density of 3.09 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of raisin bran cereal?

One cup of Raisin Bran Cereal, Raisin Bran weighs about 55 g and provides roughly 170 calories.

Raisin Bran Cereal

Moderate calorie density

Raisin Bran

Calories per 100 g

309

Density

3.09kcal/g

Protein / 100g

7.3g

Carbs / 100g

80.0g

Fat / 100g

1.8g

Where this food sits on the scale

01.546+ kcal/g

Raisin Bran Cereal, Raisin Bran has 3.09 calories per gram (309 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	55 g	170
100 g	100 g	309

Where the calories come from

Protein7.3 g / 100 g8% of calories
Carbs80.0 g / 100 g88% of calories
Fat1.8 g / 100 g4% of calories

Quick comparisons

Raisin Bran Cereal, Raisin Bran is 21× as dense than Cucumber, With Peel, Raw (3.09 vs 0.15 kcal/g).
Raisin Bran Cereal, Raisin Bran is 6.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.09 vs 0.46 kcal/g).
Raisin Bran Cereal, Raisin Bran is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.09 vs 2.52 kcal/g).

Frequently asked questions about raisin bran cereal

How many calories are in 100 grams of raisin bran cereal?: Raisin Bran Cereal, Raisin Bran contains 309 calories per 100 g, along with 7.3 g of protein, 80.0 g of carbohydrates, and 1.8 g of fat.
What is the calorie density of raisin bran cereal?: Raisin Bran Cereal, Raisin Bran has a calorie density of 3.09 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of raisin bran cereal?: One cup of Raisin Bran Cereal, Raisin Bran weighs about 55 g and provides roughly 170 calories.

Related foods