How many calories are in 100 grams of reduced fat milk?

Reduced Fat Milk, With Milk Vanilla & Cinnamon contains 79 calories per 100 g, along with 2.9 g of protein, 11.7 g of carbohydrates, and 2.1 g of fat.

What is the calorie density of reduced fat milk?

Reduced Fat Milk, With Milk Vanilla & Cinnamon has a calorie density of 0.79 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of reduced fat milk?

One cup of Reduced Fat Milk, With Milk Vanilla & Cinnamon weighs about 240 g and provides roughly 190 calories.

Reduced Fat Milk

Low calorie density

With Milk Vanilla & Cinnamon

Calories per 100 g

Density

0.79kcal/g

Protein / 100g

2.9g

Carbs / 100g

11.7g

Fat / 100g

2.1g

Where this food sits on the scale

01.546+ kcal/g

Reduced Fat Milk, With Milk Vanilla & Cinnamon has 0.79 calories per gram (79 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	240 g	190
100 g	100 g	79

Where the calories come from

Protein2.9 g / 100 g15% of calories
Carbs11.7 g / 100 g61% of calories
Fat2.1 g / 100 g24% of calories

Quick comparisons

Reduced Fat Milk, With Milk Vanilla & Cinnamon is 5.3× as dense than Cucumber, With Peel, Raw (0.79 vs 0.15 kcal/g).
Reduced Fat Milk, With Milk Vanilla & Cinnamon is 1.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.79 vs 0.46 kcal/g).
Reduced Fat Milk, With Milk Vanilla & Cinnamon is 3.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.79 vs 2.52 kcal/g).

Frequently asked questions about reduced fat milk

How many calories are in 100 grams of reduced fat milk?: Reduced Fat Milk, With Milk Vanilla & Cinnamon contains 79 calories per 100 g, along with 2.9 g of protein, 11.7 g of carbohydrates, and 2.1 g of fat.
What is the calorie density of reduced fat milk?: Reduced Fat Milk, With Milk Vanilla & Cinnamon has a calorie density of 0.79 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of reduced fat milk?: One cup of Reduced Fat Milk, With Milk Vanilla & Cinnamon weighs about 240 g and provides roughly 190 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about reduced fat milk

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