Refried Beans
Low calorie densityCalories per 100 g
108
Density
1.08kcal/g
Protein / 100g
6.2g
Carbs / 100g
16.9g
Fat / 100g
1.9g
Where this food sits on the scale
01.546+ kcal/g
Refried Beans has 1.08 calories per gram (108 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1/2 Cup | 130 g | 140 |
| 100 g | 100 g | 108 |
Where the calories come from
- Protein6.2 g / 100 g22% of calories
- Carbs16.9 g / 100 g62% of calories
- Fat1.9 g / 100 g16% of calories
Quick comparisons
- Refried Beans is 7.2× as dense than Cucumber, With Peel, Raw (1.08 vs 0.15 kcal/g).
- Refried Beans is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.08 vs 0.46 kcal/g).
- Refried Beans is 2.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.08 vs 2.52 kcal/g).
Frequently asked questions about refried beans
- How many calories are in 100 grams of refried beans?
- Refried Beans contains 108 calories per 100 g, along with 6.2 g of protein, 16.9 g of carbohydrates, and 1.9 g of fat.
- What is the calorie density of refried beans?
- Refried Beans has a calorie density of 1.08 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 1/2 cup of refried beans?
- One 1/2 cup of Refried Beans weighs about 130 g and provides roughly 140 calories.
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