How many calories are in 100 grams of rice?

Rice, Brown, With Peas, Ns As To Fat contains 127 calories per 100 g, along with 3.2 g of protein, 22.6 g of carbohydrates, and 2.6 g of fat.

What is the calorie density of rice?

Rice, Brown, With Peas, Ns As To Fat has a calorie density of 1.27 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one portion of rice?

One portion of Rice, Brown, With Peas, Ns As To Fat weighs about 142 g and provides roughly 180 calories.

Rice

Low calorie density

Brown · With Peas · Ns As To Fat

Calories per 100 g

127

Density

1.27kcal/g

Protein / 100g

3.2g

Carbs / 100g

22.6g

Fat / 100g

2.6g

Where this food sits on the scale

01.546+ kcal/g

Rice, Brown, With Peas, Ns As To Fat has 1.27 calories per gram (127 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	142 g	180
Cup	190 g	241
100 g	100 g	127

Where the calories come from

Protein3.2 g / 100 g10% of calories
Carbs22.6 g / 100 g71% of calories
Fat2.6 g / 100 g19% of calories

Quick comparisons

Rice, Brown, With Peas, Ns As To Fat is 8.5× as dense than Cucumber, With Peel, Raw (1.27 vs 0.15 kcal/g).
Rice, Brown, With Peas, Ns As To Fat is 2.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.27 vs 0.46 kcal/g).
Rice, Brown, With Peas, Ns As To Fat is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.27 vs 2.52 kcal/g).

Frequently asked questions about rice

How many calories are in 100 grams of rice?: Rice, Brown, With Peas, Ns As To Fat contains 127 calories per 100 g, along with 3.2 g of protein, 22.6 g of carbohydrates, and 2.6 g of fat.
What is the calorie density of rice?: Rice, Brown, With Peas, Ns As To Fat has a calorie density of 1.27 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one portion of rice?: One portion of Rice, Brown, With Peas, Ns As To Fat weighs about 142 g and provides roughly 180 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rice

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