How many calories are in 100 grams of rice?

Rice, White, With Gravy, Ns As To Fat contains 117 calories per 100 g, along with 2.0 g of protein, 20.0 g of carbohydrates, and 3.0 g of fat.

What is the calorie density of rice?

Rice, White, With Gravy, Ns As To Fat has a calorie density of 1.17 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one portion of rice?

One portion of Rice, White, With Gravy, Ns As To Fat weighs about 178 g and provides roughly 208 calories.

Rice

Low calorie density

White · With Gravy · Ns As To Fat

Calories per 100 g

117

Density

1.17kcal/g

Protein / 100g

2.0g

Carbs / 100g

20.0g

Fat / 100g

3.0g

Where this food sits on the scale

01.546+ kcal/g

Rice, White, With Gravy, Ns As To Fat has 1.17 calories per gram (117 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	178 g	208
Cup	237 g	277
100 g	100 g	117

Where the calories come from

Protein2.0 g / 100 g7% of calories
Carbs20.0 g / 100 g70% of calories
Fat3.0 g / 100 g23% of calories

Quick comparisons

Rice, White, With Gravy, Ns As To Fat is 7.8× as dense than Cucumber, With Peel, Raw (1.17 vs 0.15 kcal/g).
Rice, White, With Gravy, Ns As To Fat is 2.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.17 vs 0.46 kcal/g).
Rice, White, With Gravy, Ns As To Fat is 2.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.17 vs 2.52 kcal/g).

Frequently asked questions about rice

How many calories are in 100 grams of rice?: Rice, White, With Gravy, Ns As To Fat contains 117 calories per 100 g, along with 2.0 g of protein, 20.0 g of carbohydrates, and 3.0 g of fat.
What is the calorie density of rice?: Rice, White, With Gravy, Ns As To Fat has a calorie density of 1.17 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one portion of rice?: One portion of Rice, White, With Gravy, Ns As To Fat weighs about 178 g and provides roughly 208 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rice

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