How many calories are in 100 grams of rice?

Rice, White, With Soy-Based Sauce, Ns As To Fat contains 117 calories per 100 g, along with 2.0 g of protein, 21.5 g of carbohydrates, and 2.2 g of fat.

What is the calorie density of rice?

Rice, White, With Soy-Based Sauce, Ns As To Fat has a calorie density of 1.17 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of rice?

One cup of Rice, White, With Soy-Based Sauce, Ns As To Fat weighs about 237 g and provides roughly 277 calories.

Rice

Low calorie density

White · With Soy-Based Sauce · Ns As To Fat

Calories per 100 g

117

Density

1.17kcal/g

Protein / 100g

2.0g

Carbs / 100g

21.5g

Fat / 100g

2.2g

Where this food sits on the scale

01.546+ kcal/g

Rice, White, With Soy-Based Sauce, Ns As To Fat has 1.17 calories per gram (117 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	237 g	277
Portion	237 g	277
100 g	100 g	117

Where the calories come from

Protein2.0 g / 100 g7% of calories
Carbs21.5 g / 100 g76% of calories
Fat2.2 g / 100 g17% of calories

Quick comparisons

Rice, White, With Soy-Based Sauce, Ns As To Fat is 7.8× as dense than Cucumber, With Peel, Raw (1.17 vs 0.15 kcal/g).
Rice, White, With Soy-Based Sauce, Ns As To Fat is 2.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.17 vs 0.46 kcal/g).
Rice, White, With Soy-Based Sauce, Ns As To Fat is 2.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.17 vs 2.52 kcal/g).

Frequently asked questions about rice

How many calories are in 100 grams of rice?: Rice, White, With Soy-Based Sauce, Ns As To Fat contains 117 calories per 100 g, along with 2.0 g of protein, 21.5 g of carbohydrates, and 2.2 g of fat.
What is the calorie density of rice?: Rice, White, With Soy-Based Sauce, Ns As To Fat has a calorie density of 1.17 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of rice?: One cup of Rice, White, With Soy-Based Sauce, Ns As To Fat weighs about 237 g and provides roughly 277 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rice

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