How many calories are in 100 grams of rice?

Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat contains 106 calories per 100 g, along with 2.2 g of protein, 19.8 g of carbohydrates, and 1.8 g of fat.

What is the calorie density of rice?

Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat has a calorie density of 1.06 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one portion of rice?

One portion of Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat weighs about 258 g and provides roughly 273 calories.

Rice

Low calorie density

White · With Vegetables · Soy-Based Sauce · Ns As To Fat

Calories per 100 g

106

Density

1.06kcal/g

Protein / 100g

2.2g

Carbs / 100g

19.8g

Fat / 100g

1.8g

Where this food sits on the scale

01.546+ kcal/g

Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat has 1.06 calories per gram (106 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	258 g	273
Cup	258 g	273
100 g	100 g	106

Where the calories come from

Protein2.2 g / 100 g8% of calories
Carbs19.8 g / 100 g76% of calories
Fat1.8 g / 100 g15% of calories

Quick comparisons

Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat is 7.1× as dense than Cucumber, With Peel, Raw (1.06 vs 0.15 kcal/g).
Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat is 2.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.06 vs 0.46 kcal/g).
Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat is 2.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.06 vs 2.52 kcal/g).

Frequently asked questions about rice

How many calories are in 100 grams of rice?: Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat contains 106 calories per 100 g, along with 2.2 g of protein, 19.8 g of carbohydrates, and 1.8 g of fat.
What is the calorie density of rice?: Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat has a calorie density of 1.06 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one portion of rice?: One portion of Rice, White, With Vegetables, Soy-Based Sauce, Ns As To Fat weighs about 258 g and provides roughly 273 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about rice

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