How many calories are in 100 grams of roasted & salted sunflower kernels?

Roasted & Salted Sunflower Kernels, Roasted & Salted contains 562 calories per 100 g, along with 12.5 g of protein, 25.0 g of carbohydrates, and 50.0 g of fat.

What is the calorie density of roasted & salted sunflower kernels?

Roasted & Salted Sunflower Kernels, Roasted & Salted has a calorie density of 5.62 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one tbsp of roasted & salted sunflower kernels?

One tbsp of Roasted & Salted Sunflower Kernels, Roasted & Salted weighs about 8 g and provides roughly 45 calories.

Roasted & Salted Sunflower Kernels

High calorie density

Roasted & Salted

Calories per 100 g

562

Density

5.62kcal/g

Protein / 100g

12.5g

Carbs / 100g

25.0g

Fat / 100g

50.0g

Where this food sits on the scale

01.546+ kcal/g

Roasted & Salted Sunflower Kernels, Roasted & Salted has 5.62 calories per gram (562 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Tbsp	8 g	45
100 g	100 g	562

Where the calories come from

Protein12.5 g / 100 g8% of calories
Carbs25.0 g / 100 g17% of calories
Fat50.0 g / 100 g75% of calories

Quick comparisons

Roasted & Salted Sunflower Kernels, Roasted & Salted is 37× as dense than Cucumber, With Peel, Raw (5.62 vs 0.15 kcal/g).
Roasted & Salted Sunflower Kernels, Roasted & Salted is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.62 vs 0.46 kcal/g).
Roasted & Salted Sunflower Kernels, Roasted & Salted is 2.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.62 vs 2.52 kcal/g).

Frequently asked questions about roasted & salted sunflower kernels

How many calories are in 100 grams of roasted & salted sunflower kernels?: Roasted & Salted Sunflower Kernels, Roasted & Salted contains 562 calories per 100 g, along with 12.5 g of protein, 25.0 g of carbohydrates, and 50.0 g of fat.
What is the calorie density of roasted & salted sunflower kernels?: Roasted & Salted Sunflower Kernels, Roasted & Salted has a calorie density of 5.62 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one tbsp of roasted & salted sunflower kernels?: One tbsp of Roasted & Salted Sunflower Kernels, Roasted & Salted weighs about 8 g and provides roughly 45 calories.

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