How many calories are in 100 grams of roland?

Roland, Pre-Washed Red Quinoa contains 356 calories per 100 g, along with 13.3 g of protein, 66.7 g of carbohydrates, and 5.6 g of fat.

What is the calorie density of roland?

Roland, Pre-Washed Red Quinoa has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of roland?

One 0.25 cup of Roland, Pre-Washed Red Quinoa weighs about 45 g and provides roughly 160 calories.

Roland

Moderate calorie density

Pre-Washed Red Quinoa

Calories per 100 g

356

Density

3.56kcal/g

Protein / 100g

13.3g

Carbs / 100g

66.7g

Fat / 100g

5.6g

Where this food sits on the scale

01.546+ kcal/g

Roland, Pre-Washed Red Quinoa has 3.56 calories per gram (356 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	45 g	160
100 g	100 g	356

Where the calories come from

Protein13.3 g / 100 g14% of calories
Carbs66.7 g / 100 g72% of calories
Fat5.6 g / 100 g14% of calories

Quick comparisons

Roland, Pre-Washed Red Quinoa is 24× as dense than Cucumber, With Peel, Raw (3.56 vs 0.15 kcal/g).
Roland, Pre-Washed Red Quinoa is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.56 vs 0.46 kcal/g).
Roland, Pre-Washed Red Quinoa is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.56 vs 2.52 kcal/g).

Frequently asked questions about roland

How many calories are in 100 grams of roland?: Roland, Pre-Washed Red Quinoa contains 356 calories per 100 g, along with 13.3 g of protein, 66.7 g of carbohydrates, and 5.6 g of fat.
What is the calorie density of roland?: Roland, Pre-Washed Red Quinoa has a calorie density of 3.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of roland?: One 0.25 cup of Roland, Pre-Washed Red Quinoa weighs about 45 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about roland

Related foods

Roland, Pre-Washed Black Quinoa

Roland, Quinoa, Lemon Curry, Lemon Curry

Roland, Italian Style Bread Crumbs

Roland, Pre-Cooked Couscous

Roland, Pre-Cooked Whole Wheat Couscous

Roland, Maki Rolls, Seaweed Wrapped Rice Crackers

Roland, Israeli Couscous, Roasted Garlic, Roasted Garlic

Roland, Tuscan Herb Israeli Couscous