How many calories are in 100 grams of signature kitchens?

Signature Kitchens, Lemon Creme Wafers contains 483 calories per 100 g, along with 3.5 g of protein, 72.4 g of carbohydrates, and 24.1 g of fat.

What is the calorie density of signature kitchens?

Signature Kitchens, Lemon Creme Wafers has a calorie density of 4.83 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 4 wafers of signature kitchens?

One 4 wafers of Signature Kitchens, Lemon Creme Wafers weighs about 29 g and provides roughly 140 calories.

Signature Kitchens

High calorie density

Lemon Creme Wafers

Calories per 100 g

483

Density

4.83kcal/g

Protein / 100g

3.5g

Carbs / 100g

72.4g

Fat / 100g

24.1g

Where this food sits on the scale

01.546+ kcal/g

Signature Kitchens, Lemon Creme Wafers has 4.83 calories per gram (483 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Wafers	29 g	140
100 g	100 g	483

Where the calories come from

Protein3.5 g / 100 g3% of calories
Carbs72.4 g / 100 g56% of calories
Fat24.1 g / 100 g42% of calories

Quick comparisons

Signature Kitchens, Lemon Creme Wafers is 32× as dense than Cucumber, With Peel, Raw (4.83 vs 0.15 kcal/g).
Signature Kitchens, Lemon Creme Wafers is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.83 vs 0.46 kcal/g).
Signature Kitchens, Lemon Creme Wafers is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.83 vs 2.52 kcal/g).

Frequently asked questions about signature kitchens

How many calories are in 100 grams of signature kitchens?: Signature Kitchens, Lemon Creme Wafers contains 483 calories per 100 g, along with 3.5 g of protein, 72.4 g of carbohydrates, and 24.1 g of fat.
What is the calorie density of signature kitchens?: Signature Kitchens, Lemon Creme Wafers has a calorie density of 4.83 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 4 wafers of signature kitchens?: One 4 wafers of Signature Kitchens, Lemon Creme Wafers weighs about 29 g and provides roughly 140 calories.