How many calories are in 100 grams of signature select?

Signature Select, Whole Cashews, Unsalted, Unsalted contains 571 calories per 100 g, along with 17.9 g of protein, 28.6 g of carbohydrates, and 46.4 g of fat.

What is the calorie density of signature select?

Signature Select, Whole Cashews, Unsalted, Unsalted has a calorie density of 5.71 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of signature select?

One onz of Signature Select, Whole Cashews, Unsalted, Unsalted weighs about 28 g and provides roughly 160 calories.

Signature Select

High calorie density

Whole Cashews · Unsalted · Unsalted

Calories per 100 g

571

Density

5.71kcal/g

Protein / 100g

17.9g

Carbs / 100g

28.6g

Fat / 100g

46.4g

Where this food sits on the scale

01.546+ kcal/g

Signature Select, Whole Cashews, Unsalted, Unsalted has 5.71 calories per gram (571 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	160
100 g	100 g	571

Where the calories come from

Protein17.9 g / 100 g12% of calories
Carbs28.6 g / 100 g19% of calories
Fat46.4 g / 100 g69% of calories

Quick comparisons

Signature Select, Whole Cashews, Unsalted, Unsalted is 38× as dense than Cucumber, With Peel, Raw (5.71 vs 0.15 kcal/g).
Signature Select, Whole Cashews, Unsalted, Unsalted is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.71 vs 0.46 kcal/g).
Signature Select, Whole Cashews, Unsalted, Unsalted is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.71 vs 2.52 kcal/g).

Frequently asked questions about signature select

How many calories are in 100 grams of signature select?: Signature Select, Whole Cashews, Unsalted, Unsalted contains 571 calories per 100 g, along with 17.9 g of protein, 28.6 g of carbohydrates, and 46.4 g of fat.
What is the calorie density of signature select?: Signature Select, Whole Cashews, Unsalted, Unsalted has a calorie density of 5.71 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of signature select?: One onz of Signature Select, Whole Cashews, Unsalted, Unsalted weighs about 28 g and provides roughly 160 calories.