How many calories are in 100 grams of subway?

Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato contains 147 calories per 100 g, along with 9.1 g of protein, 22.4 g of carbohydrates, and 2.3 g of fat.

What is the calorie density of subway?

Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato has a calorie density of 1.47 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one inch sub of subway?

One inch sub of Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato weighs about 184 g and provides roughly 270 calories.

Subway

Low calorie density

Turkey Breast Sub On White Bread With Lettuce And Tomato

Calories per 100 g

147

Density

1.47kcal/g

Protein / 100g

9.1g

Carbs / 100g

22.4g

Fat / 100g

2.3g

Where this food sits on the scale

01.546+ kcal/g

Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato has 1.47 calories per gram (147 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Inch Sub	184 g	270
Inch Sub	367 g	539
100 g	100 g	147

Where the calories come from

Protein9.1 g / 100 g25% of calories
Carbs22.4 g / 100 g61% of calories
Fat2.3 g / 100 g14% of calories

Quick comparisons

Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato is 9.8× as dense than Cucumber, With Peel, Raw (1.47 vs 0.15 kcal/g).
Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato is 3.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.47 vs 0.46 kcal/g).
Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato is 1.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.47 vs 2.52 kcal/g).

Frequently asked questions about subway

How many calories are in 100 grams of subway?: Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato contains 147 calories per 100 g, along with 9.1 g of protein, 22.4 g of carbohydrates, and 2.3 g of fat.
What is the calorie density of subway?: Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato has a calorie density of 1.47 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one inch sub of subway?: One inch sub of Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato weighs about 184 g and provides roughly 270 calories.