How many calories are in 100 grams of sweetened puffed wheat cereal?

Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal contains 407 calories per 100 g, along with 7.4 g of protein, 88.9 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of sweetened puffed wheat cereal?

Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal has a calorie density of 4.07 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.75 cup of sweetened puffed wheat cereal?

One 0.75 cup of Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal weighs about 27 g and provides roughly 110 calories.

Sweetened Puffed Wheat Cereal

High calorie density

Calories per 100 g

407

Density

4.07kcal/g

Protein / 100g

7.4g

Carbs / 100g

88.9g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal has 4.07 calories per gram (407 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.75 Cup	27 g	110
100 g	100 g	407

Where the calories come from

Protein7.4 g / 100 g8% of calories
Carbs88.9 g / 100 g92% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal is 27× as dense than Cucumber, With Peel, Raw (4.07 vs 0.15 kcal/g).
Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal is 8.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.07 vs 0.46 kcal/g).
Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.07 vs 2.52 kcal/g).

Frequently asked questions about sweetened puffed wheat cereal

How many calories are in 100 grams of sweetened puffed wheat cereal?: Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal contains 407 calories per 100 g, along with 7.4 g of protein, 88.9 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of sweetened puffed wheat cereal?: Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal has a calorie density of 4.07 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.75 cup of sweetened puffed wheat cereal?: One 0.75 cup of Sweetened Puffed Wheat Cereal, Sweetened Puffed Wheat Cereal weighs about 27 g and provides roughly 110 calories.

Related foods