How many calories are in 100 grams of veal?

Veal, External Fat Only, Cooked contains 540 calories per 100 g, along with 15.3 g of protein, 0.0 g of carbohydrates, and 53.2 g of fat.

What is the calorie density of veal?

Veal, External Fat Only, Cooked has a calorie density of 5.40 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one oz of veal?

One oz of Veal, External Fat Only, Cooked weighs about 85 g and provides roughly 459 calories.

Veal

High calorie density

External Fat Only · Cooked

Calories per 100 g

540

Density

5.40kcal/g

Protein / 100g

15.3g

Carbs / 100g

0.0g

Fat / 100g

53.2g

Where this food sits on the scale

01.546+ kcal/g

Veal, External Fat Only, Cooked has 5.40 calories per gram (540 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz	85 g	459
100 g	100 g	540

Where the calories come from

Protein15.3 g / 100 g11% of calories
Carbs0.0 g / 100 g0% of calories
Fat53.2 g / 100 g89% of calories

Quick comparisons

Veal, External Fat Only, Cooked is 36× as dense than Cucumber, With Peel, Raw (5.40 vs 0.15 kcal/g).
Veal, External Fat Only, Cooked is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.40 vs 0.46 kcal/g).
Veal, External Fat Only, Cooked is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.40 vs 2.52 kcal/g).

Frequently asked questions about veal

How many calories are in 100 grams of veal?: Veal, External Fat Only, Cooked contains 540 calories per 100 g, along with 15.3 g of protein, 0.0 g of carbohydrates, and 53.2 g of fat.
What is the calorie density of veal?: Veal, External Fat Only, Cooked has a calorie density of 5.40 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one oz of veal?: One oz of Veal, External Fat Only, Cooked weighs about 85 g and provides roughly 459 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about veal

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