How many calories are in 100 grams of veal?

Veal, Seam Fat Only, Raw contains 444 calories per 100 g, along with 12.5 g of protein, 0.0 g of carbohydrates, and 43.8 g of fat.

What is the calorie density of veal?

Veal, Seam Fat Only, Raw has a calorie density of 4.44 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one oz of veal?

One oz of Veal, Seam Fat Only, Raw weighs about 113 g and provides roughly 502 calories.

Veal

High calorie density

Seam Fat Only · Raw

Calories per 100 g

444

Density

4.44kcal/g

Protein / 100g

12.5g

Carbs / 100g

0.0g

Fat / 100g

43.8g

Where this food sits on the scale

01.546+ kcal/g

Veal, Seam Fat Only, Raw has 4.44 calories per gram (444 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz	113 g	502
100 g	100 g	444

Where the calories come from

Protein12.5 g / 100 g11% of calories
Carbs0.0 g / 100 g0% of calories
Fat43.8 g / 100 g89% of calories

Quick comparisons

Veal, Seam Fat Only, Raw is 30× as dense than Cucumber, With Peel, Raw (4.44 vs 0.15 kcal/g).
Veal, Seam Fat Only, Raw is 9.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.44 vs 0.46 kcal/g).
Veal, Seam Fat Only, Raw is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.44 vs 2.52 kcal/g).

Frequently asked questions about veal

How many calories are in 100 grams of veal?: Veal, Seam Fat Only, Raw contains 444 calories per 100 g, along with 12.5 g of protein, 0.0 g of carbohydrates, and 43.8 g of fat.
What is the calorie density of veal?: Veal, Seam Fat Only, Raw has a calorie density of 4.44 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one oz of veal?: One oz of Veal, Seam Fat Only, Raw weighs about 113 g and provides roughly 502 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about veal

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