Wafers
High calorie densityCalories per 100 g
515
Density
5.15kcal/g
Protein / 100g
4.6g
Carbs / 100g
70.8g
Fat / 100g
23.5g
Where this food sits on the scale
01.546+ kcal/g
Wafers has 5.15 calories per gram (515 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Unit | 13 g | 67 |
| 100 g | 100 g | 515 |
Where the calories come from
- Protein4.6 g / 100 g4% of calories
- Carbs70.8 g / 100 g55% of calories
- Fat23.5 g / 100 g41% of calories
Quick comparisons
- Wafers is 34× as dense than Cucumber, With Peel, Raw (5.15 vs 0.15 kcal/g).
- Wafers is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.15 vs 0.46 kcal/g).
- Wafers is 2.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.15 vs 2.52 kcal/g).
Frequently asked questions about wafers
- How many calories are in 100 grams of wafers?
- Wafers contains 515 calories per 100 g, along with 4.6 g of protein, 70.8 g of carbohydrates, and 23.5 g of fat.
- What is the calorie density of wafers?
- Wafers has a calorie density of 5.15 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one unit of wafers?
- One unit of Wafers weighs about 13 g and provides roughly 67 calories.
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