Wafers
High calorie densityChocolate
Calories per 100 g
517
Density
5.17kcal/g
Protein / 100g
3.5g
Carbs / 100g
72.4g
Fat / 100g
24.1g
Where this food sits on the scale
01.546+ kcal/g
Wafers, Chocolate has 5.17 calories per gram (517 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 3 Wafer Cookies | 29 g | 150 |
| 100 g | 100 g | 517 |
Where the calories come from
- Protein3.5 g / 100 g3% of calories
- Carbs72.4 g / 100 g56% of calories
- Fat24.1 g / 100 g42% of calories
Quick comparisons
- Wafers, Chocolate is 34× as dense than Cucumber, With Peel, Raw (5.17 vs 0.15 kcal/g).
- Wafers, Chocolate is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.17 vs 0.46 kcal/g).
- Wafers, Chocolate is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.17 vs 2.52 kcal/g).
Frequently asked questions about wafers
- How many calories are in 100 grams of wafers?
- Wafers, Chocolate contains 517 calories per 100 g, along with 3.5 g of protein, 72.4 g of carbohydrates, and 24.1 g of fat.
- What is the calorie density of wafers?
- Wafers, Chocolate has a calorie density of 5.17 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 3 wafer cookies of wafers?
- One 3 wafer cookies of Wafers, Chocolate weighs about 29 g and provides roughly 150 calories.
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