Wafers
Moderate calorie densityCalories per 100 g
350
Density
3.50kcal/g
Protein / 100g
9.2g
Carbs / 100g
3.8g
Fat / 100g
1.3g
Where this food sits on the scale
01.546+ kcal/g
Wafers has 3.50 calories per gram (350 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 100 Grm | 100 g | 350 |
| 100 g | 100 g | 350 |
Where the calories come from
- Protein9.2 g / 100 g58% of calories
- Carbs3.8 g / 100 g24% of calories
- Fat1.3 g / 100 g18% of calories
Quick comparisons
- Wafers is 23× as dense than Cucumber, With Peel, Raw (3.50 vs 0.15 kcal/g).
- Wafers is 7.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.50 vs 0.46 kcal/g).
- Wafers is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.50 vs 2.52 kcal/g).
Frequently asked questions about wafers
- How many calories are in 100 grams of wafers?
- Wafers contains 350 calories per 100 g, along with 9.2 g of protein, 3.8 g of carbohydrates, and 1.3 g of fat.
- What is the calorie density of wafers?
- Wafers has a calorie density of 3.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 100 grm of wafers?
- One 100 grm of Wafers weighs about 100 g and provides roughly 350 calories.
Related foods
Wafers
Moderate350kcal / 100 g3.50 kcal/g
Wafers, Vanilla
Moderate379kcal / 100 g3.79 kcal/g
Wafers, Vanilla
Moderate379kcal / 100 g3.79 kcal/g
Wafers, Spicy Asiago
High429kcal / 100 g4.29 kcal/g
Wafers, Vanilla
High438kcal / 100 g4.38 kcal/g
Wafers
High452kcal / 100 g4.52 kcal/g
Wafers
High464kcal / 100 g4.64 kcal/g
Wafers, Strawberry Cream
High467kcal / 100 g4.67 kcal/g