Wafers
High calorie densityDark Chocolate
Calories per 100 g
540
Density
5.40kcal/g
Protein / 100g
6.0g
Carbs / 100g
54.0g
Fat / 100g
32.0g
Where this food sits on the scale
01.546+ kcal/g
Wafers, Dark Chocolate has 5.40 calories per gram (540 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 2 Wafers | 50 g | 270 |
| 100 g | 100 g | 540 |
Where the calories come from
- Protein6.0 g / 100 g5% of calories
- Carbs54.0 g / 100 g41% of calories
- Fat32.0 g / 100 g55% of calories
Quick comparisons
- Wafers, Dark Chocolate is 36× as dense than Cucumber, With Peel, Raw (5.40 vs 0.15 kcal/g).
- Wafers, Dark Chocolate is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.40 vs 0.46 kcal/g).
- Wafers, Dark Chocolate is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.40 vs 2.52 kcal/g).
Frequently asked questions about wafers
- How many calories are in 100 grams of wafers?
- Wafers, Dark Chocolate contains 540 calories per 100 g, along with 6.0 g of protein, 54.0 g of carbohydrates, and 32.0 g of fat.
- What is the calorie density of wafers?
- Wafers, Dark Chocolate has a calorie density of 5.40 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 2 wafers of wafers?
- One 2 wafers of Wafers, Dark Chocolate weighs about 50 g and provides roughly 270 calories.
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