Waffle
High calorie densityCalories per 100 g
544
Density
5.44kcal/g
Protein / 100g
4.4g
Carbs / 100g
60.0g
Fat / 100g
31.1g
Where this food sits on the scale
01.546+ kcal/g
Waffle has 5.44 calories per gram (544 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 1.6 Onz | 45 g | 245 |
| 100 g | 100 g | 544 |
Where the calories come from
- Protein4.4 g / 100 g3% of calories
- Carbs60.0 g / 100 g45% of calories
- Fat31.1 g / 100 g52% of calories
Quick comparisons
- Waffle is 36× as dense than Cucumber, With Peel, Raw (5.44 vs 0.15 kcal/g).
- Waffle is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.44 vs 0.46 kcal/g).
- Waffle is 2.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.44 vs 2.52 kcal/g).
Frequently asked questions about waffle
- How many calories are in 100 grams of waffle?
- Waffle contains 544 calories per 100 g, along with 4.4 g of protein, 60.0 g of carbohydrates, and 31.1 g of fat.
- What is the calorie density of waffle?
- Waffle has a calorie density of 5.44 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 1.6 onz of waffle?
- One 1.6 onz of Waffle weighs about 45 g and provides roughly 245 calories.
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