How many calories are in 100 grams of whole foods market?

Whole Foods Market, Raw Sunflower Kernels contains 571 calories per 100 g, along with 21.4 g of protein, 17.9 g of carbohydrates, and 50.0 g of fat.

What is the calorie density of whole foods market?

Whole Foods Market, Raw Sunflower Kernels has a calorie density of 5.71 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one onz of whole foods market?

One onz of Whole Foods Market, Raw Sunflower Kernels weighs about 28 g and provides roughly 160 calories.

Whole Foods Market

High calorie density

Raw Sunflower Kernels

Calories per 100 g

571

Density

5.71kcal/g

Protein / 100g

21.4g

Carbs / 100g

17.9g

Fat / 100g

50.0g

Where this food sits on the scale

01.546+ kcal/g

Whole Foods Market, Raw Sunflower Kernels has 5.71 calories per gram (571 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	160
100 g	100 g	571

Where the calories come from

Protein21.4 g / 100 g14% of calories
Carbs17.9 g / 100 g12% of calories
Fat50.0 g / 100 g74% of calories

Quick comparisons

Whole Foods Market, Raw Sunflower Kernels is 38× as dense than Cucumber, With Peel, Raw (5.71 vs 0.15 kcal/g).
Whole Foods Market, Raw Sunflower Kernels is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.71 vs 0.46 kcal/g).
Whole Foods Market, Raw Sunflower Kernels is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.71 vs 2.52 kcal/g).

Frequently asked questions about whole foods market

How many calories are in 100 grams of whole foods market?: Whole Foods Market, Raw Sunflower Kernels contains 571 calories per 100 g, along with 21.4 g of protein, 17.9 g of carbohydrates, and 50.0 g of fat.
What is the calorie density of whole foods market?: Whole Foods Market, Raw Sunflower Kernels has a calorie density of 5.71 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one onz of whole foods market?: One onz of Whole Foods Market, Raw Sunflower Kernels weighs about 28 g and provides roughly 160 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole foods market

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