How many calories are in 100 grams of whole foods market?

Whole Foods Market, Almonds contains 571 calories per 100 g, along with 21.4 g of protein, 21.4 g of carbohydrates, and 50.0 g of fat.

What is the calorie density of whole foods market?

Whole Foods Market, Almonds has a calorie density of 5.71 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.25 cup of whole foods market?

One 0.25 cup of Whole Foods Market, Almonds weighs about 28 g and provides roughly 160 calories.

Whole Foods Market

High calorie density

Almonds

Calories per 100 g

571

Density

5.71kcal/g

Protein / 100g

21.4g

Carbs / 100g

21.4g

Fat / 100g

50.0g

Where this food sits on the scale

01.546+ kcal/g

Whole Foods Market, Almonds has 5.71 calories per gram (571 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	28 g	160
100 g	100 g	571

Where the calories come from

Protein21.4 g / 100 g14% of calories
Carbs21.4 g / 100 g14% of calories
Fat50.0 g / 100 g72% of calories

Quick comparisons

Whole Foods Market, Almonds is 38× as dense than Cucumber, With Peel, Raw (5.71 vs 0.15 kcal/g).
Whole Foods Market, Almonds is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.71 vs 0.46 kcal/g).
Whole Foods Market, Almonds is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.71 vs 2.52 kcal/g).

Frequently asked questions about whole foods market

How many calories are in 100 grams of whole foods market?: Whole Foods Market, Almonds contains 571 calories per 100 g, along with 21.4 g of protein, 21.4 g of carbohydrates, and 50.0 g of fat.
What is the calorie density of whole foods market?: Whole Foods Market, Almonds has a calorie density of 5.71 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.25 cup of whole foods market?: One 0.25 cup of Whole Foods Market, Almonds weighs about 28 g and provides roughly 160 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about whole foods market

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