How many calories are in 100 grams of xytopok?

Xytopok, Crispy Rings Snacks contains 379 calories per 100 g, along with 10.3 g of protein, 86.2 g of carbohydrates, and 6.9 g of fat.

What is the calorie density of xytopok?

Xytopok, Crispy Rings Snacks has a calorie density of 3.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 6 pieces of xytopok?

One 6 pieces of Xytopok, Crispy Rings Snacks weighs about 29 g and provides roughly 110 calories.

Xytopok

Moderate calorie density

Crispy Rings Snacks

Calories per 100 g

379

Density

3.79kcal/g

Protein / 100g

10.3g

Carbs / 100g

86.2g

Fat / 100g

6.9g

Where this food sits on the scale

01.546+ kcal/g

Xytopok, Crispy Rings Snacks has 3.79 calories per gram (379 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
6 Pieces	29 g	110
100 g	100 g	379

Where the calories come from

Protein10.3 g / 100 g9% of calories
Carbs86.2 g / 100 g77% of calories
Fat6.9 g / 100 g14% of calories

Quick comparisons

Xytopok, Crispy Rings Snacks is 25× as dense than Cucumber, With Peel, Raw (3.79 vs 0.15 kcal/g).
Xytopok, Crispy Rings Snacks is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.79 vs 0.46 kcal/g).
Xytopok, Crispy Rings Snacks is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.79 vs 2.52 kcal/g).

Frequently asked questions about xytopok

How many calories are in 100 grams of xytopok?: Xytopok, Crispy Rings Snacks contains 379 calories per 100 g, along with 10.3 g of protein, 86.2 g of carbohydrates, and 6.9 g of fat.
What is the calorie density of xytopok?: Xytopok, Crispy Rings Snacks has a calorie density of 3.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 6 pieces of xytopok?: One 6 pieces of Xytopok, Crispy Rings Snacks weighs about 29 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about xytopok

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