How many calories are in 100 grams of almonds?

Almonds, Dry Roasted contains 537 calories per 100 g, along with 19.8 g of protein, 22.6 g of carbohydrates, and 45.2 g of fat.

What is the calorie density of almonds?

Almonds, Dry Roasted has a calorie density of 5.37 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one package of almonds?

One package of Almonds, Dry Roasted weighs about 35 g and provides roughly 190 calories.

Almonds

High calorie density

Dry Roasted

Calories per 100 g

537

Density

5.37kcal/g

Protein / 100g

19.8g

Carbs / 100g

22.6g

Fat / 100g

45.2g

Where this food sits on the scale

01.546+ kcal/g

Almonds, Dry Roasted has 5.37 calories per gram (537 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Package	35 g	190
100 g	100 g	537

Where the calories come from

Protein19.8 g / 100 g14% of calories
Carbs22.6 g / 100 g16% of calories
Fat45.2 g / 100 g71% of calories

Quick comparisons

Almonds, Dry Roasted is 36× as dense than Cucumber, With Peel, Raw (5.37 vs 0.15 kcal/g).
Almonds, Dry Roasted is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.37 vs 0.46 kcal/g).
Almonds, Dry Roasted is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.37 vs 2.52 kcal/g).

Frequently asked questions about almonds

How many calories are in 100 grams of almonds?: Almonds, Dry Roasted contains 537 calories per 100 g, along with 19.8 g of protein, 22.6 g of carbohydrates, and 45.2 g of fat.
What is the calorie density of almonds?: Almonds, Dry Roasted has a calorie density of 5.37 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one package of almonds?: One package of Almonds, Dry Roasted weighs about 35 g and provides roughly 190 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about almonds

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