How many calories are in 100 grams of apple?

Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash contains 56 calories per 100 g, along with 0.8 g of protein, 12.0 g of carbohydrates, and 0.4 g of fat.

What is the calorie density of apple?

Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash has a calorie density of 0.56 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 4.4 onz of apple?

One 4.4 onz of Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash weighs about 125 g and provides roughly 70 calories.

Apple

Very low calorie density

Carrot & Squash Organic Fruit & Vegetable Puree · Apple · Carrot & Squash

Calories per 100 g

Density

0.56kcal/g

Protein / 100g

0.8g

Carbs / 100g

12.0g

Fat / 100g

0.4g

Where this food sits on the scale

01.546+ kcal/g

Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash has 0.56 calories per gram (56 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4.4 Onz	125 g	70
100 g	100 g	56

Where the calories come from

Protein0.8 g / 100 g6% of calories
Carbs12.0 g / 100 g88% of calories
Fat0.4 g / 100 g7% of calories

Quick comparisons

Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash is 3.7× as dense than Cucumber, With Peel, Raw (0.56 vs 0.15 kcal/g).
Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.56 vs 0.46 kcal/g).
Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash is 4.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.56 vs 2.52 kcal/g).

Frequently asked questions about apple

How many calories are in 100 grams of apple?: Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash contains 56 calories per 100 g, along with 0.8 g of protein, 12.0 g of carbohydrates, and 0.4 g of fat.
What is the calorie density of apple?: Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash has a calorie density of 0.56 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 4.4 onz of apple?: One 4.4 onz of Apple, Carrot & Squash Organic Fruit & Vegetable Puree, Apple, Carrot & Squash weighs about 125 g and provides roughly 70 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about apple

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