Bean Salsa
Low calorie densityCranberry & Black
Calories per 100 g
78
Density
0.78kcal/g
Protein / 100g
3.1g
Carbs / 100g
15.6g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Bean Salsa, Cranberry & Black has 0.78 calories per gram (78 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 2 Tbsp | 32 g | 25 |
| 100 g | 100 g | 78 |
Where the calories come from
- Protein3.1 g / 100 g17% of calories
- Carbs15.6 g / 100 g83% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Bean Salsa, Cranberry & Black is 1.5× as dense than Apple (0.78 vs 0.52 kcal/g).
- Bean Salsa, Cranberry & Black is 1.4× less dense than Chicken Breast (0.78 vs 1.07 kcal/g).
- Bean Salsa, Cranberry & Black is 11.5× less dense than Olive Oil (0.78 vs 9.00 kcal/g).
Frequently asked questions about bean salsa
- How many calories are in 100 grams of bean salsa?
- Bean Salsa, Cranberry & Black contains 78 calories per 100 g, along with 3.1 g of protein, 15.6 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of bean salsa?
- Bean Salsa, Cranberry & Black has a calorie density of 0.78 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 2 tbsp of bean salsa?
- One 2 tbsp of Bean Salsa, Cranberry & Black weighs about 32 g and provides roughly 25 calories.