How many calories are in 100 grams of bread?

Bread, 100% Whole Wheat & Honey contains 250 calories per 100 g, along with 12.5 g of protein, 46.9 g of carbohydrates, and 4.7 g of fat.

What is the calorie density of bread?

Bread, 100% Whole Wheat & Honey has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one slice of bread?

One slice of Bread, 100% Whole Wheat & Honey weighs about 32 g and provides roughly 80 calories.

Bread

Moderate calorie density

100% Whole Wheat & Honey

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

12.5g

Carbs / 100g

46.9g

Fat / 100g

4.7g

Where this food sits on the scale

01.546+ kcal/g

Bread, 100% Whole Wheat & Honey has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	32 g	80
100 g	100 g	250

Where the calories come from

Protein12.5 g / 100 g18% of calories
Carbs46.9 g / 100 g67% of calories
Fat4.7 g / 100 g15% of calories

Quick comparisons

Bread, 100% Whole Wheat & Honey is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Bread, 100% Whole Wheat & Honey is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Bread, 100% Whole Wheat & Honey is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about bread

How many calories are in 100 grams of bread?: Bread, 100% Whole Wheat & Honey contains 250 calories per 100 g, along with 12.5 g of protein, 46.9 g of carbohydrates, and 4.7 g of fat.
What is the calorie density of bread?: Bread, 100% Whole Wheat & Honey has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one slice of bread?: One slice of Bread, 100% Whole Wheat & Honey weighs about 32 g and provides roughly 80 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about bread

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