How many calories are in 100 grams of bread?

Bread, Pumpernickel contains 250 calories per 100 g, along with 8.7 g of protein, 47.5 g of carbohydrates, and 3.1 g of fat.

What is the calorie density of bread?

Bread, Pumpernickel has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one slice, snack-size of bread?

One slice, snack-size of Bread, Pumpernickel weighs about 7 g and provides roughly 18 calories.

Bread

Moderate calorie density

Pumpernickel

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

8.7g

Carbs / 100g

47.5g

Fat / 100g

3.1g

Where this food sits on the scale

01.546+ kcal/g

Bread, Pumpernickel has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice, Snack-Size	7 g	18
Slice, Thin	20 g	50
Slice, Regular	26 g	65
Oz	28 g	71
Slice (5" X 4" X 3/8"	32 g	80
100 g	100 g	250

Where the calories come from

Protein8.7 g / 100 g14% of calories
Carbs47.5 g / 100 g75% of calories
Fat3.1 g / 100 g11% of calories

Quick comparisons

Bread, Pumpernickel is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Bread, Pumpernickel is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Bread, Pumpernickel is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about bread

How many calories are in 100 grams of bread?: Bread, Pumpernickel contains 250 calories per 100 g, along with 8.7 g of protein, 47.5 g of carbohydrates, and 3.1 g of fat.
What is the calorie density of bread?: Bread, Pumpernickel has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one slice, snack-size of bread?: One slice, snack-size of Bread, Pumpernickel weighs about 7 g and provides roughly 18 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about bread

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