How many calories are in 100 grams of bread?

Bread contains 250 calories per 100 g, along with 7.1 g of protein, 50.0 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of bread?

Bread has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of bread?

One onz of Bread weighs about 28 g and provides roughly 70 calories.

Bread

Moderate calorie density

Calories per 100 g

250

Density

2.50kcal/g

Protein / 100g

7.1g

Carbs / 100g

50.0g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Bread has 2.50 calories per gram (250 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	70
100 g	100 g	250

Where the calories come from

Protein7.1 g / 100 g12% of calories
Carbs50.0 g / 100 g88% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Bread is 17× as dense than Cucumber, With Peel, Raw (2.50 vs 0.15 kcal/g).
Bread is 5.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.50 vs 0.46 kcal/g).
Bread is 1.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.50 vs 2.52 kcal/g).

Frequently asked questions about bread

How many calories are in 100 grams of bread?: Bread contains 250 calories per 100 g, along with 7.1 g of protein, 50.0 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of bread?: Bread has a calorie density of 2.50 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of bread?: One onz of Bread weighs about 28 g and provides roughly 70 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about bread

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