ColorCals

Cheddar Cheese

High calorie density

Dried Sweetened Cranberries & Sea-Salted Roasted Cashews Quick Bites · Cheddar Cheese · Dried Sweetened Cranberries & Sea-Salted Roasted Cashews

Calories per 100 g

429

Density

4.29kcal/g

Protein / 100g

16.7g

Carbs / 100g

23.8g

Fat / 100g

28.6g

Where this food sits on the scale

01.546+ kcal/g

Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Cashews Quick Bites, Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Cashews has 4.29 calories per gram (429 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

PortionWeightCalories
Tray42 g180
100 g100 g429

Where the calories come from

  • Protein16.7 g / 100 g16% of calories
  • Carbs23.8 g / 100 g23% of calories
  • Fat28.6 g / 100 g61% of calories

Quick comparisons

  • Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Cashews Quick Bites, Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Cashews is 29× as dense than Cucumber, With Peel, Raw (4.29 vs 0.15 kcal/g).
  • Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Cashews Quick Bites, Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Cashews is 9.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.29 vs 0.46 kcal/g).
  • Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Cashews Quick Bites, Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Cashews is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.29 vs 2.52 kcal/g).

Frequently asked questions about cheddar cheese

How many calories are in 100 grams of cheddar cheese?
Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Cashews Quick Bites, Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Cashews contains 429 calories per 100 g, along with 16.7 g of protein, 23.8 g of carbohydrates, and 28.6 g of fat.
What is the calorie density of cheddar cheese?
Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Cashews Quick Bites, Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Cashews has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one tray of cheddar cheese?
One tray of Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Cashews Quick Bites, Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Cashews weighs about 42 g and provides roughly 180 calories.

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