How many calories are in 100 grams of chickpeas?

Chickpeas, From Canned, No Added Fat contains 146 calories per 100 g, along with 8.2 g of protein, 22.4 g of carbohydrates, and 3.2 g of fat.

What is the calorie density of chickpeas?

Chickpeas, From Canned, No Added Fat has a calorie density of 1.46 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one pea of chickpeas?

One pea of Chickpeas, From Canned, No Added Fat weighs about 2 g and provides roughly 3 calories.

Chickpeas

Low calorie density

From Canned · No Added Fat

Calories per 100 g

146

Density

1.46kcal/g

Protein / 100g

8.2g

Carbs / 100g

22.4g

Fat / 100g

3.2g

Where this food sits on the scale

01.546+ kcal/g

Chickpeas, From Canned, No Added Fat has 1.46 calories per gram (146 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Pea	2 g	3
Portion	90 g	131
Cup	180 g	263
100 g	100 g	146

Where the calories come from

Protein8.2 g / 100 g22% of calories
Carbs22.4 g / 100 g59% of calories
Fat3.2 g / 100 g19% of calories

Quick comparisons

Chickpeas, From Canned, No Added Fat is 9.7× as dense than Cucumber, With Peel, Raw (1.46 vs 0.15 kcal/g).
Chickpeas, From Canned, No Added Fat is 3.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.46 vs 0.46 kcal/g).
Chickpeas, From Canned, No Added Fat is 1.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.46 vs 2.52 kcal/g).

Frequently asked questions about chickpeas

How many calories are in 100 grams of chickpeas?: Chickpeas, From Canned, No Added Fat contains 146 calories per 100 g, along with 8.2 g of protein, 22.4 g of carbohydrates, and 3.2 g of fat.
What is the calorie density of chickpeas?: Chickpeas, From Canned, No Added Fat has a calorie density of 1.46 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one pea of chickpeas?: One pea of Chickpeas, From Canned, No Added Fat weighs about 2 g and provides roughly 3 calories.