How many calories are in 100 grams of chickpeas?

Chickpeas, Ceci Beans contains 169 calories per 100 g, along with 5.4 g of protein, 32.3 g of carbohydrates, and 1.9 g of fat.

What is the calorie density of chickpeas?

Chickpeas, Ceci Beans has a calorie density of 1.69 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.5 cup of chickpeas?

One 0.5 cup of Chickpeas, Ceci Beans weighs about 130 g and provides roughly 220 calories.

Chickpeas

Moderate calorie density

Ceci Beans

Calories per 100 g

169

Density

1.69kcal/g

Protein / 100g

5.4g

Carbs / 100g

32.3g

Fat / 100g

1.9g

Where this food sits on the scale

01.546+ kcal/g

Chickpeas, Ceci Beans has 1.69 calories per gram (169 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	130 g	220
100 g	100 g	169

Where the calories come from

Protein5.4 g / 100 g13% of calories
Carbs32.3 g / 100 g77% of calories
Fat1.9 g / 100 g10% of calories

Quick comparisons

Chickpeas, Ceci Beans is 11× as dense than Cucumber, With Peel, Raw (1.69 vs 0.15 kcal/g).
Chickpeas, Ceci Beans is 3.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.69 vs 0.46 kcal/g).
Chickpeas, Ceci Beans is 1.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.69 vs 2.52 kcal/g).

Frequently asked questions about chickpeas

How many calories are in 100 grams of chickpeas?: Chickpeas, Ceci Beans contains 169 calories per 100 g, along with 5.4 g of protein, 32.3 g of carbohydrates, and 1.9 g of fat.
What is the calorie density of chickpeas?: Chickpeas, Ceci Beans has a calorie density of 1.69 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.5 cup of chickpeas?: One 0.5 cup of Chickpeas, Ceci Beans weighs about 130 g and provides roughly 220 calories.