How many calories are in 100 grams of chickpeas?

Chickpeas, From Dried, No Added Fat contains 163 calories per 100 g, along with 8.8 g of protein, 27.3 g of carbohydrates, and 2.6 g of fat.

What is the calorie density of chickpeas?

Chickpeas, From Dried, No Added Fat has a calorie density of 1.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one pea of chickpeas?

One pea of Chickpeas, From Dried, No Added Fat weighs about 2 g and provides roughly 3 calories.

Chickpeas

Moderate calorie density

From Dried · No Added Fat

Calories per 100 g

163

Density

1.63kcal/g

Protein / 100g

8.8g

Carbs / 100g

27.3g

Fat / 100g

2.6g

Where this food sits on the scale

01.546+ kcal/g

Chickpeas, From Dried, No Added Fat has 1.63 calories per gram (163 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Pea	2 g	3
Oz Dry, Yield After Cooking	70 g	114
Portion	90 g	147
Cup	180 g	293
100 g	100 g	163

Where the calories come from

Protein8.8 g / 100 g21% of calories
Carbs27.3 g / 100 g65% of calories
Fat2.6 g / 100 g14% of calories

Quick comparisons

Chickpeas, From Dried, No Added Fat is 11× as dense than Cucumber, With Peel, Raw (1.63 vs 0.15 kcal/g).
Chickpeas, From Dried, No Added Fat is 3.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.63 vs 0.46 kcal/g).
Chickpeas, From Dried, No Added Fat is 1.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.63 vs 2.52 kcal/g).

Frequently asked questions about chickpeas

How many calories are in 100 grams of chickpeas?: Chickpeas, From Dried, No Added Fat contains 163 calories per 100 g, along with 8.8 g of protein, 27.3 g of carbohydrates, and 2.6 g of fat.
What is the calorie density of chickpeas?: Chickpeas, From Dried, No Added Fat has a calorie density of 1.63 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one pea of chickpeas?: One pea of Chickpeas, From Dried, No Added Fat weighs about 2 g and provides roughly 3 calories.