ColorCals

Coconut Ice Cream

Moderate calorie density

Calories per 100 g

226

Density

2.26kcal/g

Protein / 100g

4.2g

Carbs / 100g

28.2g

Fat / 100g

11.3g

Where this food sits on the scale

01.546+ kcal/g

Coconut Ice Cream has 2.26 calories per gram (226 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

PortionWeightCalories
0.5 Cup71 g160
100 g100 g226

Where the calories come from

  • Protein4.2 g / 100 g7% of calories
  • Carbs28.2 g / 100 g49% of calories
  • Fat11.3 g / 100 g44% of calories

Quick comparisons

  • Coconut Ice Cream is 4.3× as dense than Apple (2.26 vs 0.52 kcal/g).
  • Coconut Ice Cream is 2.1× as dense than Chicken Breast (2.26 vs 1.07 kcal/g).
  • Coconut Ice Cream is 4.0× less dense than Olive Oil (2.26 vs 9.00 kcal/g).

Frequently asked questions about coconut ice cream

How many calories are in 100 grams of coconut ice cream?
Coconut Ice Cream contains 226 calories per 100 g, along with 4.2 g of protein, 28.2 g of carbohydrates, and 11.3 g of fat.
What is the calorie density of coconut ice cream?
Coconut Ice Cream has a calorie density of 2.26 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.5 cup of coconut ice cream?
One 0.5 cup of Coconut Ice Cream weighs about 71 g and provides roughly 160 calories.