Cookie Butter
High calorie densityCalories per 100 g
568
Density
5.68kcal/g
Protein / 100g
2.7g
Carbs / 100g
56.8g
Fat / 100g
37.8g
Where this food sits on the scale
01.546+ kcal/g
Cookie Butter has 5.68 calories per gram (568 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 2 Tbsp | 37 g | 210 |
| 100 g | 100 g | 568 |
Where the calories come from
- Protein2.7 g / 100 g2% of calories
- Carbs56.8 g / 100 g39% of calories
- Fat37.8 g / 100 g59% of calories
Quick comparisons
- Cookie Butter is 11× as dense than Apple (5.68 vs 0.52 kcal/g).
- Cookie Butter is 5.3× as dense than Chicken Breast (5.68 vs 1.07 kcal/g).
- Cookie Butter is 1.6× less dense than Olive Oil (5.68 vs 9.00 kcal/g).
Frequently asked questions about cookie butter
- How many calories are in 100 grams of cookie butter?
- Cookie Butter contains 568 calories per 100 g, along with 2.7 g of protein, 56.8 g of carbohydrates, and 37.8 g of fat.
- What is the calorie density of cookie butter?
- Cookie Butter has a calorie density of 5.68 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 2 tbsp of cookie butter?
- One 2 tbsp of Cookie Butter weighs about 37 g and provides roughly 210 calories.