Cookies
High calorie densityOatmeal
Calories per 100 g
429
Density
4.29kcal/g
Protein / 100g
7.1g
Carbs / 100g
57.1g
Fat / 100g
17.9g
Where this food sits on the scale
01.546+ kcal/g
Cookies, Oatmeal has 4.29 calories per gram (429 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 2 Cookies | 28 g | 120 |
| 100 g | 100 g | 429 |
Where the calories come from
- Protein7.1 g / 100 g7% of calories
- Carbs57.1 g / 100 g55% of calories
- Fat17.9 g / 100 g39% of calories
Quick comparisons
- Cookies, Oatmeal is 8.3× as dense than Apple (4.29 vs 0.52 kcal/g).
- Cookies, Oatmeal is 4.0× as dense than Chicken Breast (4.29 vs 1.07 kcal/g).
- Cookies, Oatmeal is 2.1× less dense than Olive Oil (4.29 vs 9.00 kcal/g).
Frequently asked questions about cookies
- How many calories are in 100 grams of cookies?
- Cookies, Oatmeal contains 429 calories per 100 g, along with 7.1 g of protein, 57.1 g of carbohydrates, and 17.9 g of fat.
- What is the calorie density of cookies?
- Cookies, Oatmeal has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 2 cookies of cookies?
- One 2 cookies of Cookies, Oatmeal weighs about 28 g and provides roughly 120 calories.