Crunchy Chickpeas
High calorie densityCalories per 100 g
414
Density
4.14kcal/g
Protein / 100g
17.2g
Carbs / 100g
44.8g
Fat / 100g
17.2g
Where this food sits on the scale
01.546+ kcal/g
Crunchy Chickpeas has 4.14 calories per gram (414 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.25 Cup | 29 g | 120 |
| 100 g | 100 g | 414 |
Where the calories come from
- Protein17.2 g / 100 g17% of calories
- Carbs44.8 g / 100 g44% of calories
- Fat17.2 g / 100 g38% of calories
Quick comparisons
- Crunchy Chickpeas is 8.0× as dense than Apple (4.14 vs 0.52 kcal/g).
- Crunchy Chickpeas is 3.9× as dense than Chicken Breast (4.14 vs 1.07 kcal/g).
- Crunchy Chickpeas is 2.2× less dense than Olive Oil (4.14 vs 9.00 kcal/g).
Frequently asked questions about crunchy chickpeas
- How many calories are in 100 grams of crunchy chickpeas?
- Crunchy Chickpeas contains 414 calories per 100 g, along with 17.2 g of protein, 44.8 g of carbohydrates, and 17.2 g of fat.
- What is the calorie density of crunchy chickpeas?
- Crunchy Chickpeas has a calorie density of 4.14 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 0.25 cup of crunchy chickpeas?
- One 0.25 cup of Crunchy Chickpeas weighs about 29 g and provides roughly 120 calories.