Dr.Oetker
Moderate calorie densityOatmeal
Calories per 100 g
379
Density
3.79kcal/g
Protein / 100g
3.5g
Carbs / 100g
82.8g
Fat / 100g
1.7g
Where this food sits on the scale
01.546+ kcal/g
Dr.Oetker, Oatmeal has 3.79 calories per gram (379 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.083 Package | 29 g | 110 |
| 100 g | 100 g | 379 |
Where the calories come from
- Protein3.5 g / 100 g4% of calories
- Carbs82.8 g / 100 g92% of calories
- Fat1.7 g / 100 g4% of calories
Quick comparisons
- Dr.Oetker, Oatmeal is 7.3× as dense than Apple (3.79 vs 0.52 kcal/g).
- Dr.Oetker, Oatmeal is 3.5× as dense than Chicken Breast (3.79 vs 1.07 kcal/g).
- Dr.Oetker, Oatmeal is 2.4× less dense than Olive Oil (3.79 vs 9.00 kcal/g).
Frequently asked questions about dr.oetker
- How many calories are in 100 grams of dr.oetker?
- Dr.Oetker, Oatmeal contains 379 calories per 100 g, along with 3.5 g of protein, 82.8 g of carbohydrates, and 1.7 g of fat.
- What is the calorie density of dr.oetker?
- Dr.Oetker, Oatmeal has a calorie density of 3.79 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 0.083 package of dr.oetker?
- One 0.083 package of Dr.Oetker, Oatmeal weighs about 29 g and provides roughly 110 calories.