How many calories are in 100 grams of egg?

Egg, White, Dried contains 376 calories per 100 g, along with 79.9 g of protein, 6.0 g of carbohydrates, and 0.7 g of fat.

What is the calorie density of egg?

Egg, White, Dried has a calorie density of 3.76 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1.0 tablespoon of egg?

One 1.0 tablespoon of Egg, White, Dried weighs about 7 g and provides roughly 26 calories.

Egg

Moderate calorie density

White · Dried

Calories per 100 g

376

Density

3.76kcal/g

Protein / 100g

79.9g

Carbs / 100g

6.0g

Fat / 100g

0.7g

Where this food sits on the scale

01.546+ kcal/g

Egg, White, Dried has 3.76 calories per gram (376 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1.0 Tablespoon	7 g	26
1.0 Cup	107 g	402
100 g	100 g	376

Where the calories come from

Protein79.9 g / 100 g91% of calories
Carbs6.0 g / 100 g7% of calories
Fat0.7 g / 100 g2% of calories

Quick comparisons

Egg, White, Dried is 25× as dense than Cucumber, With Peel, Raw (3.76 vs 0.15 kcal/g).
Egg, White, Dried is 8.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.76 vs 0.46 kcal/g).
Egg, White, Dried is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.76 vs 2.52 kcal/g).

Frequently asked questions about egg

How many calories are in 100 grams of egg?: Egg, White, Dried contains 376 calories per 100 g, along with 79.9 g of protein, 6.0 g of carbohydrates, and 0.7 g of fat.
What is the calorie density of egg?: Egg, White, Dried has a calorie density of 3.76 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1.0 tablespoon of egg?: One 1.0 tablespoon of Egg, White, Dried weighs about 7 g and provides roughly 26 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about egg

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