How many calories are in 100 grams of egg?

Egg, White, Dried, Stabilized, Glucose Reduced contains 357 calories per 100 g, along with 84.1 g of protein, 4.5 g of carbohydrates, and 0.3 g of fat.

What is the calorie density of egg?

Egg, White, Dried, Stabilized, Glucose Reduced has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one tbsp of egg?

One tbsp of Egg, White, Dried, Stabilized, Glucose Reduced weighs about 7 g and provides roughly 25 calories.

Egg

Moderate calorie density

White · Dried · Stabilized · Glucose Reduced

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

84.1g

Carbs / 100g

4.5g

Fat / 100g

0.3g

Where this food sits on the scale

01.546+ kcal/g

Egg, White, Dried, Stabilized, Glucose Reduced has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Tbsp	7 g	25
Cup, Sifted	107 g	382
100 g	100 g	357

Where the calories come from

Protein84.1 g / 100 g94% of calories
Carbs4.5 g / 100 g5% of calories
Fat0.3 g / 100 g1% of calories

Quick comparisons

Egg, White, Dried, Stabilized, Glucose Reduced is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Egg, White, Dried, Stabilized, Glucose Reduced is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Egg, White, Dried, Stabilized, Glucose Reduced is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about egg

How many calories are in 100 grams of egg?: Egg, White, Dried, Stabilized, Glucose Reduced contains 357 calories per 100 g, along with 84.1 g of protein, 4.5 g of carbohydrates, and 0.3 g of fat.
What is the calorie density of egg?: Egg, White, Dried, Stabilized, Glucose Reduced has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one tbsp of egg?: One tbsp of Egg, White, Dried, Stabilized, Glucose Reduced weighs about 7 g and provides roughly 25 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about egg

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