Egg
Moderate calorie densityCalories per 100 g
367
Density
3.67kcal/g
Protein / 100g
0.0g
Carbs / 100g
90.0g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Egg has 3.67 calories per gram (367 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 30 Pieces | 30 g | 110 |
| 100 g | 100 g | 367 |
Where the calories come from
- Protein0.0 g / 100 g0% of calories
- Carbs90.0 g / 100 g100% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Egg is 24× as dense than Cucumber, With Peel, Raw (3.67 vs 0.15 kcal/g).
- Egg is 8.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.67 vs 0.46 kcal/g).
- Egg is 1.5× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.67 vs 2.52 kcal/g).
Frequently asked questions about egg
- How many calories are in 100 grams of egg?
- Egg contains 367 calories per 100 g, along with 0.0 g of protein, 90.0 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of egg?
- Egg has a calorie density of 3.67 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 30 pieces of egg?
- One 30 pieces of Egg weighs about 30 g and provides roughly 110 calories.
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Egg, White, Dried, Powder, Stabilized, Glucose Reduced
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