How many calories are in 100 grams of egg?

Egg, Yolk Only, Cooked, Ns As To Fat contains 357 calories per 100 g, along with 15.1 g of protein, 1.0 g of carbohydrates, and 32.6 g of fat.

What is the calorie density of egg?

Egg, Yolk Only, Cooked, Ns As To Fat has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one portion of egg?

One portion of Egg, Yolk Only, Cooked, Ns As To Fat weighs about 20 g and provides roughly 71 calories.

Egg

Moderate calorie density

Yolk Only · Cooked · Ns As To Fat

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

15.1g

Carbs / 100g

1.0g

Fat / 100g

32.6g

Where this food sits on the scale

01.546+ kcal/g

Egg, Yolk Only, Cooked, Ns As To Fat has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	20 g	71
Egg	20 g	71
Cup	135 g	482
100 g	100 g	357

Where the calories come from

Protein15.1 g / 100 g17% of calories
Carbs1.0 g / 100 g1% of calories
Fat32.6 g / 100 g82% of calories

Quick comparisons

Egg, Yolk Only, Cooked, Ns As To Fat is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Egg, Yolk Only, Cooked, Ns As To Fat is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Egg, Yolk Only, Cooked, Ns As To Fat is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about egg

How many calories are in 100 grams of egg?: Egg, Yolk Only, Cooked, Ns As To Fat contains 357 calories per 100 g, along with 15.1 g of protein, 1.0 g of carbohydrates, and 32.6 g of fat.
What is the calorie density of egg?: Egg, Yolk Only, Cooked, Ns As To Fat has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one portion of egg?: One portion of Egg, Yolk Only, Cooked, Ns As To Fat weighs about 20 g and provides roughly 71 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about egg

Related foods

Egg, Ham & Cheese Biscuit Roll-Ups, Egg, Ham & Cheese

Egg, White, Dried, Stabilized, Glucose Reduced

Egg, Yolk Only, Cooked, Fat Added

Egg, Cheese & Bacon In A Biscuit Dough

Egg, White, Dried, Flakes, Stabilized, Glucose Reduced

Egg, Purple

Egg

Egg, Pink