ColorCals

Garanola

Moderate calorie density

Sweet Potato

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

7.1g

Carbs / 100g

64.3g

Fat / 100g

10.7g

Where this food sits on the scale

01.546+ kcal/g

Garanola, Sweet Potato has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

PortionWeightCalories
0.25 Cup28 g100
100 g100 g357

Where the calories come from

  • Protein7.1 g / 100 g7% of calories
  • Carbs64.3 g / 100 g67% of calories
  • Fat10.7 g / 100 g25% of calories

Quick comparisons

  • Garanola, Sweet Potato is 6.9× as dense than Apple (3.57 vs 0.52 kcal/g).
  • Garanola, Sweet Potato is 3.3× as dense than Chicken Breast (3.57 vs 1.07 kcal/g).
  • Garanola, Sweet Potato is 2.5× less dense than Olive Oil (3.57 vs 9.00 kcal/g).

Frequently asked questions about garanola

How many calories are in 100 grams of garanola?
Garanola, Sweet Potato contains 357 calories per 100 g, along with 7.1 g of protein, 64.3 g of carbohydrates, and 10.7 g of fat.
What is the calorie density of garanola?
Garanola, Sweet Potato has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of garanola?
One 0.25 cup of Garanola, Sweet Potato weighs about 28 g and provides roughly 100 calories.