Garbanzos Chickpeas
Moderate calorie densityCalories per 100 g
244
Density
2.44kcal/g
Protein / 100g
17.8g
Carbs / 100g
64.4g
Fat / 100g
4.4g
Where this food sits on the scale
01.546+ kcal/g
Garbanzos Chickpeas has 2.44 calories per gram (244 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.25 Cup | 45 g | 110 |
| 100 g | 100 g | 244 |
Where the calories come from
- Protein17.8 g / 100 g19% of calories
- Carbs64.4 g / 100 g70% of calories
- Fat4.4 g / 100 g11% of calories
Quick comparisons
- Garbanzos Chickpeas is 4.7× as dense than Apple (2.44 vs 0.52 kcal/g).
- Garbanzos Chickpeas is 2.3× as dense than Chicken Breast (2.44 vs 1.07 kcal/g).
- Garbanzos Chickpeas is 3.7× less dense than Olive Oil (2.44 vs 9.00 kcal/g).
Frequently asked questions about garbanzos chickpeas
- How many calories are in 100 grams of garbanzos chickpeas?
- Garbanzos Chickpeas contains 244 calories per 100 g, along with 17.8 g of protein, 64.4 g of carbohydrates, and 4.4 g of fat.
- What is the calorie density of garbanzos chickpeas?
- Garbanzos Chickpeas has a calorie density of 2.44 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 0.25 cup of garbanzos chickpeas?
- One 0.25 cup of Garbanzos Chickpeas weighs about 45 g and provides roughly 110 calories.