Garlicky Kale With Tandoori Chickpeas
Moderate calorie densityCalories per 100 g
230
Density
2.30kcal/g
Protein / 100g
10.6g
Carbs / 100g
31.0g
Fat / 100g
7.1g
Where this food sits on the scale
01.546+ kcal/g
Garlicky Kale With Tandoori Chickpeas has 2.30 calories per gram (230 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 4 Onz | 113 g | 260 |
| 100 g | 100 g | 230 |
Where the calories come from
- Protein10.6 g / 100 g18% of calories
- Carbs31.0 g / 100 g54% of calories
- Fat7.1 g / 100 g28% of calories
Quick comparisons
- Garlicky Kale With Tandoori Chickpeas is 4.4× as dense than Apple (2.30 vs 0.52 kcal/g).
- Garlicky Kale With Tandoori Chickpeas is 2.1× as dense than Chicken Breast (2.30 vs 1.07 kcal/g).
- Garlicky Kale With Tandoori Chickpeas is 3.9× less dense than Olive Oil (2.30 vs 9.00 kcal/g).
Frequently asked questions about garlicky kale with tandoori chickpeas
- How many calories are in 100 grams of garlicky kale with tandoori chickpeas?
- Garlicky Kale With Tandoori Chickpeas contains 230 calories per 100 g, along with 10.6 g of protein, 31.0 g of carbohydrates, and 7.1 g of fat.
- What is the calorie density of garlicky kale with tandoori chickpeas?
- Garlicky Kale With Tandoori Chickpeas has a calorie density of 2.30 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 4 onz of garlicky kale with tandoori chickpeas?
- One 4 onz of Garlicky Kale With Tandoori Chickpeas weighs about 113 g and provides roughly 260 calories.