Glutenfreeda
Moderate calorie densityInstant Oatmeal
Calories per 100 g
387
Density
3.87kcal/g
Protein / 100g
12.0g
Carbs / 100g
66.7g
Fat / 100g
9.3g
Where this food sits on the scale
01.546+ kcal/g
Glutenfreeda, Instant Oatmeal has 3.87 calories per gram (387 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 75 Grm | 75 g | 290 |
| 100 g | 100 g | 387 |
Where the calories come from
- Protein12.0 g / 100 g12% of calories
- Carbs66.7 g / 100 g67% of calories
- Fat9.3 g / 100 g21% of calories
Quick comparisons
- Glutenfreeda, Instant Oatmeal is 7.4× as dense than Apple (3.87 vs 0.52 kcal/g).
- Glutenfreeda, Instant Oatmeal is 3.6× as dense than Chicken Breast (3.87 vs 1.07 kcal/g).
- Glutenfreeda, Instant Oatmeal is 2.3× less dense than Olive Oil (3.87 vs 9.00 kcal/g).
Frequently asked questions about glutenfreeda
- How many calories are in 100 grams of glutenfreeda?
- Glutenfreeda, Instant Oatmeal contains 387 calories per 100 g, along with 12.0 g of protein, 66.7 g of carbohydrates, and 9.3 g of fat.
- What is the calorie density of glutenfreeda?
- Glutenfreeda, Instant Oatmeal has a calorie density of 3.87 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 75 grm of glutenfreeda?
- One 75 grm of Glutenfreeda, Instant Oatmeal weighs about 75 g and provides roughly 290 calories.