Gourmet Oatmeal
Moderate calorie densityCalories per 100 g
365
Density
3.65kcal/g
Protein / 100g
8.0g
Carbs / 100g
38.3g
Fat / 100g
21.2g
Where this food sits on the scale
01.546+ kcal/g
Gourmet Oatmeal has 3.65 calories per gram (365 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 2.65 Onz | 75 g | 274 |
| 100 g | 100 g | 365 |
Where the calories come from
- Protein8.0 g / 100 g9% of calories
- Carbs38.3 g / 100 g41% of calories
- Fat21.2 g / 100 g51% of calories
Quick comparisons
- Gourmet Oatmeal is 7.0× as dense than Apple (3.65 vs 0.52 kcal/g).
- Gourmet Oatmeal is 3.4× as dense than Chicken Breast (3.65 vs 1.07 kcal/g).
- Gourmet Oatmeal is 2.5× less dense than Olive Oil (3.65 vs 9.00 kcal/g).
Frequently asked questions about gourmet oatmeal
- How many calories are in 100 grams of gourmet oatmeal?
- Gourmet Oatmeal contains 365 calories per 100 g, along with 8.0 g of protein, 38.3 g of carbohydrates, and 21.2 g of fat.
- What is the calorie density of gourmet oatmeal?
- Gourmet Oatmeal has a calorie density of 3.65 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 2.65 onz of gourmet oatmeal?
- One 2.65 onz of Gourmet Oatmeal weighs about 75 g and provides roughly 274 calories.